For years, I believed that shrinking my waist meant pushing harder. More crunches. More twists. More sweat. But no matter how consistent I was, my waist never looked the way I wanted it to. It wasn’t until a close friend…
Cellulite marks are simply deposits of fat under your skin. They are normal, common, and nothing to be ashamed of. However, if you’re looking to smooth out your skin and reduce the appearance of these dimples, there are effective ways…
This is one of Fitness Plunder’s lower back workout routines. In this workout, we’ll be going through eight different exercises for 50 seconds each, moving relatively quickly from one exercise to the next. There is no rest in between exercises,…
Hey guys, welcome back. Today I’m going to lead you through a five-minute arm challenge, and the best part is that you don’t need any equipment for this workout. All you need is yourself. This is one of those quick…
Hi friends, today we will do the thigh exercise in 10 minutes. This exercise is only 10 minutes, so there is no reason not to do it. This routine is part of the 25-day program designed to shape, tighten, and…