A few months ago, I realized I had been stuck in the same routine for too long. Between managing my family, running errands, and keeping the house in order, I had put my own fitness on the back burner. I…
I’m Lacey from A Sweet Pea Chef, and one of my biggest and most reliable weight loss tips is surprisingly simple: drink more smoothies. Not the highly processed, prepackaged fruit juice cleanses made with 20 different fruits, and not the…
When it comes to weight loss supplements, most people end up in one of two places. They either fall for heavily marketed products with exaggerated claims, or they miss out entirely on supplements that actually work because they simply don’t…
Protein has honestly been one of the biggest game changers for us when it comes to weight loss and body recomposition. Over the years, through my own experience and what I’ve seen work for my family and friends, I’ve learned…
Hi, it’s so good to have you here. Today we’re talking about losing weight over the age of 40, and I want to give you some context before we begin. I’m 43, and I had a hysterectomy a year and…